Adolescent Health Issues Articles

Obesity In Adolescents

Obesity in Adolescents

Obesity and overweight are the second most major reasons of preventable deaths in America. Stagnant lifestyle and junk food is to be blamed for more than three hundred thousand deaths per annum. The sad thing is that this problem is on the rise. Obesity is a chronic disease which poses serious health risk to the health of an individual. Also, obesity is the easiest recognizable medical problem, but is very difficult to deal with.

People usually mutilate obesity obscure overweight. Overweight is gaining of a few extra pounds. A configuration is considered ample when the break down body weight is minimum ten percent more than the recommended weight for his / her body structure and height. According to an meaning every year hundred billion dollars are wearied on the obesity problem. It is very important to treat the hot water in that maiden as possible. Obese children between the age of ten and thirteen have eighty percent chances of growing into overweight adults, unless they change their ways and adopt a healthier lifestyle. The obesity problem starts from the enroot of five and continue till inexperience.

Obesity can be caused due to multiple reasons including biological, genetic, cultural and behavioral factors. Usually a materiality gets obese when he / she consumes more calories than the body burns. Also there are fifty percent chances of due obese when both one of the parent is chubby and when obesity has affected both the parents, the chances increases to eighty percent. One percent of obese people trust have that fat whereas of health reasons, as obesity can be caused due to few medical disorders. The causes of obesity in adolescence are overeating, family history, bad eating habits, little or no exercise, medical illness, low self esteem, medications, depression, emotional problems, stressful life, and family predicament.

Obesity can cause many major problems. Some of them are diabetes, sleeping disorders, high blood pressure, living problems, emotional problems and increase in heart disease risk. Teenagers are more prone to get emotional problems. Because of the weight, they develop dejected self esteem. They get into depression, obsessive compulsion disorder and anxiety.

Adolescents who want to tackle the obesity problem should approach a pediatrician who will thoroughly evaluate the cause. If no physical disorder is to act for blamed, the supremacy is reduced by limiting the calorie intake and increasing physical activity. The doctor can advice a domination management program and change the eating habits of the teenager, slowly. The patient must avoid oily, fatty, fast and junk food. The potions must personify reduced in order to decrease the calorie intake. If the adolescent has developed emotional problems because of obesity, an adolescent psychiatrist can collaborate with the pediatrician in order to make a comprehensive plan for treatment. The outline includes reasonable goals, behavior modification, family participation, and management of physical activity.

Self motivation is extremely needed in loosing weight. Because obesity is more a family problem and not an individual question, the whole family can switch to eating healthy food and exercising regularly. This albatross make the restraint control program a success. Parents can play a main role by boosting the self esteem of their children by concentrating on their strengths and encouraging them, instead of targeting the weight problem. The whole family should eat meals together, instead of eating individually while watching a movie. This helps all the members to focus on the food and the quantity seeing eaten. If the teenager isn’t receiving support from his family members, he / she can join support groups which can help towards the goals.

After the adolescent has forfeited weight, it is very important that he / she maintains it. In majority of the cases, people shift back to their old eating habits after loosing weight. That is the reason why obesity is higher of a lifetime issue. So the main aim of any weight loss program must stage make the adolescent like healthy food. He / she extremity also be made to exercise much, irrespective of the weight.

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